Free Weekly Office Yoga Stretching, Breathing & Meditatation Exercisesfor increased focus, peace and excellence Notice: JavaScript is required for this content. Join the Live Streams Live Classes Tuesdays & Thursday at 12:30 ET Recent Classes For Calming AnxietyFor Increased Energy and Positive PerspectiveGetting Energy to the Butt and LegsWorking with the Spine, Breath & Releasing Tension Breathing Exercises Holding Your BreathLong Deep BreathsTwo Part BreathFour Part Breath Notice: JavaScript is required for this content.
