In this class we focus on some movements, breathing and a meditation to help reduce anxiety. Start with shoulder rolls and should shrugs. Then do some neck rolls. Then we stand up and doing a series of movements where you pull your hands apart with […]
In this class we start with side to side stretches for opening the energy flow to spine and limbs. Followed by that do hip rolls to further open energy at the base of the spine and in the legs, groin and back. Then we do […]
In this episode we work on getting blood and oxygen flow to the lower part of the body. This flow gets cut off and compressed when we sit a lot. Start with legs wide, doing some swinging twists from side to side to warm up […]
In this episode we work on stretching the spine. Also, recommend the book Healing Back Pain (not No More Back Pain). Standing, stretch the left, right, back and forward. Inhaling and exhaling with each movement. Then we do some seated twists and a leg crossed […]
In this class we start with a massage and stretching exercise for the major joints. This helps to let oxygen, nutrients and energy move through the body. Then we do long deep breathing for a while to open and supply our blood stream, lungs, heart […]
This simple, but powerful breathing exercise helps to balance both sides of the brain, calm the nervous system, and help aid clarity of mind and being. Block the right nostril with a finger. Inhale through the left nostril for 5 seconds. Hold the breath for […]
This is a classic yoga breathing technique used for increasing oxygen flow to the body, increasing energy through the spine, strengthening the core, and much more. Pump the navel in slightly as you exhale a short but full breath through your nose. Relax the navel […]
In this exercise we learn how to breath deeply into and from the belly. This breath is great for centering yourself and re-finding your connection to power and source. It is also incredibly helpful for healthy digestive systems.
This breath takes us into a state of hypoxia that is excellence for strengthening cellular life, immune response, concentration and much more. Inhale to 20% of your capacity. Then exhale 80% of your breath. Again, inhale to 20% of your capacity. Exhale 80% of your […]
This breathing exercise lets us bring extra breath into parts of the body we do not usually inhale deeply into. Breath in through your nose in four separate breaths, pausing between each inhale. Then hold your breath. Finally, exhale through your nose in four parts.
