In this class we focus on some movements, breathing and a meditation to help reduce anxiety. Start with shoulder rolls and should shrugs. Then do some neck rolls. Then we stand up and doing a series of movements where you pull your hands apart with […]
In this class we start with side to side stretches for opening the energy flow to spine and limbs. Followed by that do hip rolls to further open energy at the base of the spine and in the legs, groin and back. Then we do […]
In this episode we work on getting blood and oxygen flow to the lower part of the body. This flow gets cut off and compressed when we sit a lot. Start with legs wide, doing some swinging twists from side to side to warm up […]
In this episode we work on stretching the spine. Also, recommend the book Healing Back Pain (not No More Back Pain). Standing, stretch the left, right, back and forward. Inhaling and exhaling with each movement. Then we do some seated twists and a leg crossed […]
In this class we start with a massage and stretching exercise for the major joints. This helps to let oxygen, nutrients and energy move through the body. Then we do long deep breathing for a while to open and supply our blood stream, lungs, heart […]
This week we work on stretches for carpal tunnel, moving energy in the legs and butt. Then we do some hypoxia breathing technique for stress. We end with a mantra meditation: “I am calm. I am beautiful”
In this class we work on balance, stretching the legs and spine as well as a great circular breath clearing technique and a meditation to help you experience greater happiness!
This week we look at some more standing movements to help stretch, breath of fire and a meditation to help you focus.
In this episode we do some nice standing movements to help increase the energy then learn a new breathing technique and a restful meditation.
This week we work on some twists, bends, long deep breaths and deep meditation.
