Office Yoga w Zac SacBe
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About Office Yoga TV

Stretching, Breathing and Meditation exercises you can do as a break from work for increased focus, peace and excellence.  With Instructor, Zac SacBe.

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  • LIVE Tue & Thur
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Office Yoga TV

Category / Episodes

Classes, Episodes
99 views

Whole Body Stretches & “I am Light” Meditation

March 6, 2019 by Zac SacBe 0 comments

This week we return with Season 2 of Office Yoga for a great series of standing and sitting exercises as well as some practice with holding our breath, reseting our nervous system and lightening our body and mind.

Classes, Episodes
179 views

The Long Stretch and The Long Breath

October 31, 2018 by Zac SacBe 0 comments

In this episode we focus on doing simple stretches and breaths for longer periods of time.

Classes, Episodes
120 views

Office Sun Salutations & Alternate Nostril Breathing

October 10, 2018 by Zac SacBe 0 comments

This week we focus on doing a traditional Sun Salutations and Triangle Series Yoga Asana Series in an Office Yoga Style 🙂

Classes, Episodes
113 views

1 Minute Exercises & Breath of Fire

September 25, 2018 by Zac SacBe 0 comments

This week we do a number of stretches you can do in 1 minute as a break from work. We also go back to practicing breath of fire. For meditation we do a simple relaxation meditation.

Classes, Episodes
91 views

Seated Stretches, 10 In / 10 Out Breath & Observation Meditation

September 12, 2018 by Zac SacBe 0 comments

This week week we do some stretching exercises to help with neurological pathways, breathing for increased energy and meditation to help enter into the observer state.

Classes, Episodes
229 views

Deep Stretches, Pyramid Breath & Happiness Generation Meditation

August 29, 2018 by Zac SacBe 0 comments

This week we stream live from the offices of Flywheel in Ohama NE. Tune in for stretching, breathing and meditation!

Office Yoga Featuring Tara Claeys
Classes, Episodes
219 views

Stretches, Pyramid Breath and Subconscious Healing

August 8, 2018 by Zac SacBe 0 comments

Join my guest Tara Claeys and myself as we do a great session of stretching the arms and legs. Then we practice the wonderful pyramid breath and close with a meditation to help clear the subconscious.

Classes, Episodes
408 views

Twists, Alternate Nostril Breathing & Chakra Meditation

July 25, 2018 by Zac SacBe 0 comments

In this session we work on increasing overall flexibility in the spine, arms and legs. We introduce alternate nostril breathing for the first time and do a chakra meditation to help clear our systems.

Zac SacBe Office Yoga
Classes, Episodes
220 views

Neck, Arm & Leg Stretches + Pour Breathing & Joy Meditation

July 18, 2018 by Zac SacBe 0 comments
Office Acro Yoga with Patrick Rauland and Zac SacBe
Bonus, Episodes
151 views

BONUS – Office Acro Yoga w Patrick Rauland

July 18, 2018 by Zac SacBe 0 comments
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About Office Yoga

Stretching, Breathing and Meditation exercises you can do as a break for increased focus, peace and excellence both at work and your life at large!

With instructor, Zac SacBe.

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