Seated Stretches, 10 In / 10 Out Breath & Observation Meditation
This week week we do some stretching exercises to help with neurological pathways, breathing for increased energy and meditation to help enter into the observer state.
Category / Episodes
Deep Stretches, Pyramid Breath & Happiness Generation Meditation
This week we stream live from the offices of Flywheel in Ohama NE. Tune in for stretching, breathing and meditation!
Stretches, Pyramid Breath and Subconscious Healing
Join my guest Tara Claeys and myself as we do a great session of stretching the arms and legs. Then we practice the wonderful pyramid breath and close with a meditation to help clear the subconscious.
Twists, Alternate Nostril Breathing & Chakra Meditation
In this session we work on increasing overall flexibility in the spine, arms and legs. We introduce alternate nostril breathing for the first time and do a chakra meditation to help clear our systems.
