Stretches
- Arms Up, Heels Up (Inhale) Slouch Forward, Toes Up (Exhale) Repeat
- Arms Out (Inhale) Bend Knees, Heels Up, Stretch One Side (Exhale) Arms Out, Stand Up (Inhale) Bend Knees, Heels Up, Stretch Other Side (Exhale) Repeat
- Legs Wide, Arms Out, Palms Up Breath Deep and Stand There
- Sitting Twists Hands on shoulders, behind head or on head Inhale Twist Left Exhale Twist Right Get into a rhythm and repeat
Alternate Nostril Breathing
- Close Right Nostril, Inhale Through Left Nostril
- Close Both Nostrils, Hold Breath In
- Close Left Nostril, Exhale Right Nostril
- Close Both Nostrils, Hold Breath Out
- Close Left Nostril, Inhale Right Nostril
- Close Both Nostrils, Hold Breath In
- Close Right Nostril, Exhale Left Nostril
- Close Both Nostrils, Hold Breath OutRepeat for 3 minutes
Meditation
- Focus on the Root (between genitals and rectum)
- Inhale and exhale deeply 3 times
- On third inhale hold breath, focus attention on Root and create a tangible feeling of gratitude, joy, love, peace..
- Exhale deeply and sit for a few moments continuing to create the tangible feeling of gratitude, joy, love, peace…
- Move attention to Sacral (a few inches below the navel) and repeat
- Move attention to Solar Plexus (at the base of the sternum) and repeat
- Move attention to Heart (in the middle of the chest next to heart) and repeat
- Move attention to Throat (focus on your neck area) and repeat
- Move attention to Third Eye (a few inches below the navel) and repeat
- Move attention to Crown (top, center of the head) and repeat
- Sit for a moment rooting in the feeling of gratitude, joy, love, peace..
To Close
Give yourself a little pat down massage 🙂