Office Yoga w Zac SacBe
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Stretching, Breathing and Meditation exercises you can do as a break from work for increased focus, peace and excellence.  With Instructor, Zac SacBe.

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  • Home
  • Classes
  • Breathing Exercises
  • About Office Yoga TV

Office Yoga TV

Breathing Exercises

Holding Your Breath

Long Deep Breaths

Two Part Breath

Four Part Breath

Hypoxia Breath 20% In 80% Out

Belly Breathing

Breath of Fire

Alternate Nostril Breathing

About Office Yoga

Stretching, Breathing and Meditation exercises you can do as a break for increased focus, peace and excellence both at work and your life at large!

With instructor, Zac SacBe.

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Go Forth and Be Happy!

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