Office Yoga w Zac SacBe

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Breathing Exercises
About Office Yoga TV

Stretching, Breathing and Meditation exercises you can do as a break from work for increased focus, peace and excellence. With Instructor, Zac SacBe.

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Home
Classes
Breathing Exercises
About Office Yoga TV

Office Yoga TV

Breathing Exercises

Holding Your Breath

Long Deep Breaths

Two Part Breath

Four Part Breath

Hypoxia Breath 20% In 80% Out

Belly Breathing

Breath of Fire

Alternate Nostril Breathing

About Office Yoga

Stretching, Breathing and Meditation exercises you can do as a break for increased focus, peace and excellence both at work and your life at large!

With instructor, Zac SacBe.

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Go Forth and Be Happy!

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