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Breathing

Hypoxia Breath 20% In 80% Out

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This breath takes us into a state of hypoxia that is excellence for strengthening cellular life, immune response, concentration and much more.

Inhale to 20% of your capacity. Then exhale 80% of your breath.

Again, inhale to 20% of your capacity. Exhale 80% of your breath.

This will take some getting used to. Continue for 1 to 3 minutes.

Hi! I'm your weekly instructor, Zac SacBe. I have been teaching a number of different styles of Yoga over the past ten years and am excited to bring together a great mix of what I have learned and practice myself into these weekly sessions.