Office Yoga – Episode 20
This week we work on stretches for carpal tunnel, moving energy in the legs and butt. Then we do some hypoxia breathing technique for stress. We end with a mantra meditation: “I am calm. I am beautiful”
Author / Zac SacBe
Office Yoga – Episode 19
In this class we work on balance, stretching the legs and spine as well as a great circular breath clearing technique and a meditation to help you experience greater happiness!
Office Yoga – Episode 18
This week we look at some more standing movements to help stretch, breath of fire and a meditation to help you focus.
Office Yoga – Episode 17
In this episode we do some nice standing movements to help increase the energy then learn a new breathing technique and a restful meditation.
Office Yoga – Episode 16
This week we work on some twists, bends, long deep breaths and deep meditation.
Office Yoga – Back At It! – Season 2
This week we return with Season 2 of Office Yoga for a great series of standing and sitting exercises as well as some practice with holding our breath, reseting our nervous system and lightening our body and mind.
Office Yoga – The Long Stretch and Breath – Episode 14
In this episode we focus on doing simple stretches and breaths for longer periods of time.
Office Yoga – Office Sun Salutations – Episode 13
This week we focus on doing a traditional Sun Salutations and Triangle Series Yoga Asana Series in an Office Yoga Style 🙂
Office Yoga – 1 Minute Exercises – Episode 12
This week we do a number of stretches you can do in 1 minute as a break from work. We also go back to practicing breath of fire. For meditation we do a simple relaxation meditation.
Office Yoga – Episode 11
This week week we do some stretching exercises to help with neurological pathways, breathing for increased energy and meditation to help enter into the observer state.