Office Yoga – The Long Stretch and Breath – Episode 14
In this episode we focus on doing simple stretches and breaths for longer periods of time.
Author / Zac SacBe
Office Yoga – Office Sun Salutations – Episode 13
This week we focus on doing a traditional Sun Salutations and Triangle Series Yoga Asana Series in an Office Yoga Style 🙂
Office Yoga – 1 Minute Exercises – Episode 12
This week we do a number of stretches you can do in 1 minute as a break from work. We also go back to practicing breath of fire. For meditation we do a simple relaxation meditation.
Office Yoga – Episode 11
This week week we do some stretching exercises to help with neurological pathways, breathing for increased energy and meditation to help enter into the observer state.
Office Yoga – Episode 10 ft Flywheel Family
This week we stream live from the offices of Flywheel in Ohama NE. Tune in for stretching, breathing and meditation!
Office Yoga – Episode 9 – Beach Week
This week I join you from our family vacation to do a little stretching, breathing and meditation exercises by the pool.
Office Yoga – Episode 8 ft Tara Claeys
Join my guest Tara Claeys and myself as we do a great session of stretching the arms and legs. Then we practice the wonderful pyramid breath and close with a meditation to help clear the subconscious.
Office Yoga – Episode 7 ft Christie Chirinos
Today Chrisitie Chirinos joins us on the road in Pittsburg for an Office Yoga session. Stretch the arms, legs, ankles and get in a great shaking exercise! For breathing we do a great nine breath technique and some peaceful, quiet meditations to close.
Office Yoga – Episode 6
In this session we work on increasing overall flexibility in the spine, arms and legs. We introduce alternate nostril breathing for the first time and do a chakra meditation to help clear our systems.
