Shake, Move, Hypoxic Breath & Calm Meditation
This week we work on stretches for carpal tunnel, moving energy in the legs and butt. Then we do some hypoxia breathing technique for stress. We end with a mantra meditation: “I am calm. I am beautiful”
Author / Zac SacBe
Spine & Shoulder Stretches + Meditation for Focus
In this class we work on balance, stretching the legs and spine as well as a great circular breath clearing technique and a meditation to help you experience greater happiness!
Neck, Shoulders and Spine Flexes with Breath of Fire
This week we look at some more standing movements to help stretch, breath of fire and a meditation to help you focus.
Office Gi-Gong Movements & Slowing Down Meditation
In this episode we do some nice standing movements to help increase the energy then learn a new breathing technique and a restful meditation.
All Sorts of Twists & Incremental Breathing
This week we work on some twists, bends, long deep breaths and deep meditation.
Whole Body Stretches & “I am Light” Meditation
This week we return with Season 2 of Office Yoga for a great series of standing and sitting exercises as well as some practice with holding our breath, reseting our nervous system and lightening our body and mind.
The Long Stretch and The Long Breath
In this episode we focus on doing simple stretches and breaths for longer periods of time.
Office Sun Salutations & Alternate Nostril Breathing
This week we focus on doing a traditional Sun Salutations and Triangle Series Yoga Asana Series in an Office Yoga Style 🙂
1 Minute Exercises & Breath of Fire
This week we do a number of stretches you can do in 1 minute as a break from work. We also go back to practicing breath of fire. For meditation we do a simple relaxation meditation.
Seated Stretches, 10 In / 10 Out Breath & Observation Meditation
This week week we do some stretching exercises to help with neurological pathways, breathing for increased energy and meditation to help enter into the observer state.