This week we return with Season 2 of Office Yoga for a great series of standing and sitting exercises as well as some practice with holding our breath, reseting our nervous system and lightening our body and mind.
In this episode we focus on doing simple stretches and breaths for longer periods of time.
This week we focus on doing a traditional Sun Salutations and Triangle Series Yoga Asana Series in an Office Yoga Style 🙂
This week we do a number of stretches you can do in 1 minute as a break from work. We also go back to practicing breath of fire. For meditation we do a simple relaxation meditation.
This week week we do some stretching exercises to help with neurological pathways, breathing for increased energy and meditation to help enter into the observer state.
This week we stream live from the offices of Flywheel in Ohama NE. Tune in for stretching, breathing and meditation!
This week I join you from our family vacation to do a little stretching, breathing and meditation exercises by the pool.
Join my guest Tara Claeys and myself as we do a great session of stretching the arms and legs. Then we practice the wonderful pyramid breath and close with a meditation to help clear the subconscious.
Today Chrisitie Chirinos joins us on the road in Pittsburg for an Office Yoga session. Stretch the arms, legs, ankles and get in a great shaking exercise! For breathing we do a great nine breath technique and some peaceful, quiet meditations to close.
In this session we work on increasing overall flexibility in the spine, arms and legs. We introduce alternate nostril breathing for the first time and do a chakra meditation to help clear our systems.
