In this class we start with a massage and stretching exercise for the major joints. This helps to let oxygen, nutrients and energy move through the body. Then we do long deep breathing for a while to open and supply our blood stream, lungs, heart […]
This simple, but powerful breathing exercise helps to balance both sides of the brain, calm the nervous system, and help aid clarity of mind and being. Block the right nostril with a finger. Inhale through the left nostril for 5 seconds. Hold the breath for […]
This is a classic yoga breathing technique used for increasing oxygen flow to the body, increasing energy through the spine, strengthening the core, and much more. Pump the navel in slightly as you exhale a short but full breath through your nose. Relax the navel […]
In this exercise we learn how to breath deeply into and from the belly. This breath is great for centering yourself and re-finding your connection to power and source. It is also incredibly helpful for healthy digestive systems.
This breath takes us into a state of hypoxia that is excellence for strengthening cellular life, immune response, concentration and much more. Inhale to 20% of your capacity. Then exhale 80% of your breath. Again, inhale to 20% of your capacity. Exhale 80% of your […]
This breathing exercise lets us bring extra breath into parts of the body we do not usually inhale deeply into. Breath in through your nose in four separate breaths, pausing between each inhale. Then hold your breath. Finally, exhale through your nose in four parts.
This breathing exercise allows you to increase the amount of air you breath in with each breath. Breath in 50% and hold for a moment. Then inhale the additional 50% and hold your breath.
This practice helps us take long deep breathes bringing higher than normal levels of oxygen to the body and blood. It also helps clear and cleanse the mind.
In this breathing exercise we work on the powerful practice of taking a long deep breath and holding it for as long as you can. Do this a few times in a row.
This week we work on stretches for carpal tunnel, moving energy in the legs and butt. Then we do some hypoxia breathing technique for stress. We end with a mantra meditation: “I am calm. I am beautiful”
