Office Yoga Classes

For Calming Anxiety

For Increased Energy and Positive Perspective

Getting Energy to the Butt and Legs

Working with the Spine, Breath & Releasing Tension

Working with the Joints, Long Deep Breathing & Filling with Light Meditation

Shake, Move, Hypoxic Breath & Calm Meditation

Spine & Shoulder Stretches + Meditation for Focus

Neck, Shoulders and Spine Flexes with Breath of Fire

Office Gi-Gong Movements & Slowing Down Meditation

All Sorts of Twists & Incremental Breathing

Whole Body Stretches & “I am Light” Meditation

The Long Stretch and The Long Breath

Office Sun Salutations & Alternate Nostril Breathing

1 Minute Exercises & Breath of Fire

Seated Stretches, 10 In / 10 Out Breath & Observation Meditation

Deep Stretches, Pyramid Breath & Happiness Generation Meditation

Stretches, Pyramid Breath and Subconscious Healing

Twists, Alternate Nostril Breathing & Chakra Meditation

Neck, Arm & Leg Stretches + Pour Breathing & Joy Meditation

Deep Stretches, Continuous In Breath & Out Breath

Shoulders, Squats, Deep Breaths & Simple Meditation