Office Yoga Classes For Calming AnxietyFor Increased Energy and Positive PerspectiveGetting Energy to the Butt and LegsWorking with the Spine, Breath & Releasing TensionWorking with the Joints, Long Deep Breathing & Filling with Light MeditationShake, Move, Hypoxic Breath & Calm MeditationSpine & Shoulder Stretches + Meditation for FocusNeck, Shoulders and Spine Flexes with Breath of FireOffice Gi-Gong Movements & Slowing Down MeditationAll Sorts of Twists & Incremental BreathingWhole Body Stretches & “I am Light” MeditationThe Long Stretch and The Long BreathOffice Sun Salutations & Alternate Nostril Breathing1 Minute Exercises & Breath of FireSeated Stretches, 10 In / 10 Out Breath & Observation MeditationDeep Stretches, Pyramid Breath & Happiness Generation MeditationStretches, Pyramid Breath and Subconscious HealingTwists, Alternate Nostril Breathing & Chakra MeditationNeck, Arm & Leg Stretches + Pour Breathing & Joy MeditationDeep Stretches, Continuous In Breath & Out BreathShoulders, Squats, Deep Breaths & Simple Meditation