Office Yoga is a series of stretching, breathing and meditation exercises you can do in an office setting without special clothes or a yoga mat.
Office Yoga does not require flexibility or strength. It should feel comfortable while you are practicing it and after you finish.
Taking breaks to stretch, breath and meditate have been shown to have positive effects on your mood, production levels and overall health and well being.
About Zac SacBe
Hi! Some of you may know me as “Zac Gordon” from my professional work teaching web development. I am also a trained and experienced Yoga teacher.
In Yoga circles I often go by SacBe (sounds like ‘Sock Bay’) part of my spirit name. You can read a bit more about my background with Yoga here.