Office Yoga is a generic term that refers to doing Yoga exercises in an office setting without special clothes or a yoga mat.
Office Yoga does not require flexibility or strength. It should feel comfortable while you are practicing it and after you finish. If you have concerns, please ask or consult your health practitioner.
Taking breaks to stretch, breath and meditate (all aspects of Office Yoga) have been shown to have positive effects on your mood, production levels and overall health.
About Zac SacBe
Hi! Some of you may know me as “Zac Gordon” from my professional work teaching WordPress and web development. I am also a trained and experienced Yoga teacher.
In Yoga circles I often go by “SacBe,” sounds like ‘SockBay’, part of a spirit name I have been given. If you’re not familiar with the practice, it is common in many traditions to receiving honorary names in addition to the ones you received at birth.
You can read a bit more about my background with Yoga here.