In this class we focus on some movements, breathing and a meditation to help reduce anxiety.
Start with shoulder rolls and should shrugs. Then do some neck rolls.
Then we stand up and doing a series of movements where you pull your hands apart with great strength. This helps to reset the nervous system. End with three deep sighs.
From there, do some gentle side to side swinging to help massage and release anxiety from the organs.
The breathing exercise involves taking a deep breath in and a longer breath out.
For the meditation we did a scan of the body, inhaling into and relaxing all the body.