Two Part Breath
This breathing exercise allows you to increase the amount of air you breath in with each breath. Breath in 50% and hold for a moment. Then inhale the additional 50% and hold your breath.
Author / Zac SacBe
Long Deep Breaths
This practice helps us take long deep breathes bringing higher than normal levels of oxygen to the body and blood. It also helps clear and cleanse the mind.
Holding Your Breath
In this breathing exercise we work on the powerful practice of taking a long deep breath and holding it for as long as you can. Do this a few times in a row.
Shake, Move, Hypoxic Breath & Calm Meditation
This week we work on stretches for carpal tunnel, moving energy in the legs and butt. Then we do some hypoxia breathing technique for stress. We end with a mantra meditation: “I am calm. I am beautiful”
Spine & Shoulder Stretches + Meditation for Focus
In this class we work on balance, stretching the legs and spine as well as a great circular breath clearing technique and a meditation to help you experience greater happiness!
Neck, Shoulders and Spine Flexes with Breath of Fire
This week we look at some more standing movements to help stretch, breath of fire and a meditation to help you focus.
Office Gi-Gong Movements & Slowing Down Meditation
In this episode we do some nice standing movements to help increase the energy then learn a new breathing technique and a restful meditation.
All Sorts of Twists & Incremental Breathing
This week we work on some twists, bends, long deep breaths and deep meditation.
Whole Body Stretches & “I am Light” Meditation
This week we return with Season 2 of Office Yoga for a great series of standing and sitting exercises as well as some practice with holding our breath, reseting our nervous system and lightening our body and mind.
The Long Stretch and The Long Breath
In this episode we focus on doing simple stretches and breaths for longer periods of time.